Winter Wellness Tips for Combating Colds and Seasonal Discomfort

This shop has been compensated by P&G and its advertiser. All opinions are mine alone. #NewWayToVapo 

I’ve rounded up some of the best winter wellness tips for combating seasonal colds and discomfort, all of which I swear by! Being mindful of everything and keeping the right supplements and medications on hand really make a difference.

I recently heard on the news that my state, Louisiana, is ranked among the top in the country for flu outbreaks. That is scary and ain’t nobody got time for that! This time of year, especially, I do everything in my power to try to prevent getting a cold or the flu, and I think these wellness practices really do work! 

Winter Wellness Tips for Combating Colds and Seasonal Discomfort

Stock a Winter Wellness Cabinet

I always have a wellness cabinet fully stocked in my home for when sickness strikes. We all know that when the flu strikes, it comes quickly and unexpectedly, so you have to be prepared! When it comes to stocking a winter wellness cabinet, I make it a point to include relief for every common symptom.

Below are a few of my favorite essentials from Vicks – I like to keep these on hand, and they can all be found at Walmart! Some of these are great for using as a weekly regimen too!

The Essentials:

Vicks VapoShower

I love the blend of Menthol, Eucalyptus and Camphor in these shower tablets! They’re great to use when you’re tired or just want to turn your shower into a vapor sauna!

Vicks VapoPatch 

These give you the same soothing feel like traditional Vicks cream, except in a new patch form made for both adults and kids! These are great for relieving your airways!

Vicks VapoCream 

I love this cream because it’s moisturizing and easy-to-use. I always have this on hand as my go-to for applying on my chest, back, and throat when I am sick. It is very soothing!

Vicks Night Time FluTherapy SEVERE Cold & Flu Treatment 

For when I’m not feeling well and need to get a good night’s sleep, this is my go-to hot drink for fast and powerful cold and flu relief. It basically does it all, from helping with nasal congestion, sore throat, body aches, and fever, to a runny nose and a cough!

Vicks Non-Drowsy FluTherapy SEVERE Cold & Flu Treatment 

Similar to the night time version, this non-drowsy hot drink is also a must have for day-time relief of a variety of symptoms mentioned above.

Vicks VapoCOOL Lozenges 

I keep these in my wellness cabinet and my bag at all times! They’re the best for soothing a sore throat. The numbing treatment will vaporize your sore throat for instant relief.

Vicks VapoCOOL Sore Throat Spray 

When I need to get rid of a sore throat fast, this is what I turn to! The cooling power of menthol in the spray gives instant relief to knock out pain!

Natural Remedies

I also love to keep an assortment of natural remedies on hand in my winter wellness cabinet for when cold + flu strike. These include a variety of vitamin C, zinc, elderberry, oregano, and multi-vitamins. My goal is to support my immune system on the daily, and give it an extra punch when needed. 

Wash Hands Frequently 

One of the easiest way to help reduce the spread of germs is to wash your hands frequently, after every time you touch something in public or shared by others. Soap and hot water are best, but carrying hand sanitizer while on the go is also better than nothing at all! 

Keep Your Hands Away From Your Face

Your eyes, nose, and mouth are officially a “no-touch” zone! Germs are easily spread through these parts of the body, but if you practice being mindful about where your hands are, you can help avoid spreading germs.

Drink Plenty of Water

Water is amazing for so many reasons for your body! A great way to combat a cold and ease symptoms is to essentially flush it out with tons of water! Water helps your body and immune system do its job, so drink plenty! 

Do you have any tips for combating colds and seasonal discomfort? Share yours in the comments below! 

For more cold, cough flu solutions and to purchase the products, visit this site to learn more.

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