A Peanut Butter Banana Oatmeal Smoothie recipe that’s perfect for weight loss, breakfast, or a meal replacement. Made with peanut butter powder, rolled oats, and fresh banana.
The new year means a new me, and most importantly, it means it’s time to fit into my wedding dress! Since my wedding is this year, my diet and lifestyle are more important to me than ever.
This peanut butter banana oatmeal smoothie recipe makes for a great meal replacement option or mid day snack.
The best thing about this peanut butter smoothie is that it’s so easy to make and it tastes delicious!
I mentioned in yesterday’s post my love for smoothies and how I’ll be incorporating them into my daily routine to meet my weight loss goals, so today I’m going to share another smoothie option for you all!
This peanut butter banana oatmeal smoothie recipe makes for a great meal replacement option if you’re tryin to meet a weight loss goal, or just simply want a guilt-free sweet dessert.
I decided to use peanut powder in place of traditional peanut butter to cut back on calories.
Peanut powder typically has the same amount of protein as traditional peanut butter, but with a lot less fat which makes it a great alternative to peanut butter that still gives you the same great taste.
The peanut powder has a lot less calories and sugar, which is always a plus!
Peanut Butter Banana Oatmeal Smoothie
As I mentioned above, I used peanut power to make this peanut butter banana oatmeal smoothie so I could cut back on calories, fat, and sugar.
I also used steel cut oats, but if you have rolled oats, you can use those as well.
The almond milk is option, but my preference as it’s a great way to also cut back on fat and calories. If you’re not a fan of almond milk, you can use any other kind of oat milk or traditional dairy milk for the same flavor.
As with any smoothie recipe, you’ll want to make sure you have a powerful blender to finely cut through the oats and ice.
I highly recommend this affordable blender for smoothies and just about everything!
Recipe Notes
To give this peanut butter banana oatmeal smoothie a crunchier taste, I recommend you use steel cut oats.
If you prefer a smoother texture, I recommend you use the rolled oats instead! 
How to Make a Peanut Butter Banana Oatmeal Smoothie:
Start by cutting the entire banana into small pieces for easy blending.
In a blender, combine oats, peanut powder, banana, honey, almond milk, and ice. Blend all ingredients together until they are finely chopped to ensure the oats are ground smoothly to a powder form.
Serve the peanut butter banana oatmeal smoothie in a glass and top with oats or granola.
PEANUT BUTTER BANANA OATMEAL SMOOTHIE RECIPE
A Peanut Butter Banana Oatmeal Smoothie recipe that's perfect for weight loss, breakfast, or a meal replacement. Made with peanut butter powder, rolled oats, and fresh banana. To give this peanut butter banana oatmeal smoothie a crunchier taste, use steel cut oats. For a smoother texture, use rolled oats.
Peanut Butter Banana Oatmeal Smoothie
Ingredients
Instructions
Notes
Be sure to pin this peanut butter banana oatmeal smoothie so you can try it later!
Christine says
Yum! This sounds delicious.
candy says
Everything I already enjoy. Making this soon.
Marilyn says
Can’t wait to try sounds delicious!
Natalie @ A Fit Philosophy says
This recipe looks AMAZING! I lovvvvvvvveeeeeee peanut butter, so this is right up my alley! Love the photography too! Which fonts do you use in photoshop, if you don’ t mind me asking! Thank you!
Rae says
Wish the nutritional value was there for us already.
Rutuja Bhagwat says
So easy and healthy too! Surely making! x
http://www.theprettycitygirl.com/
Christine Anne says
This looks so good. I would definitely opt in for natural peanut butter but definitely going to give this a try. Yummy!
Kari says
I am all about smoothies right now. I make one every morning. I’ll have to give this a try!
Kari
http://www.sweetteasweetie.com
Frugal Mom of 8 says
Yum! That smoothie sounds great!
Lindsay AFM says
This smoothie sounds delightful. Loving that new Jif Peanut Powder!!
Cassandra says
Yum! Peanut butter + banana is always a winner. 😀
Amber | Cupcakes and Coffee Grounds says
I absolutely LOVE peanut butter. This is the perfect smoothie to try. Thanks for sharing!
Lindsey says
I think I might add some chocolate protein to make this a great breakfast. Thanks for the idea. And I didn’t know that peanut butter powder was a thing so thats awesome. haha
Celia at Chicago Jogger says
Yum… this looks SO good! The combination of PB and banana is the best.
Melanie says
Peanut butter and banana make such a great combo in a smoothie. I have never tried the powder, will have to give that a try. My favorite smoothie combo lately has been chocolate soy milk, banana, and apple. Blend along with some ice. Even my kids suck it down 🙂
Katie says
Wow, that sounds really delicious! I haven’t seen that peanut powder at our local grocery store yet though 🙂
Genevieve says
Found it at Stator Bros. $4.99
Mimi Rose says
This looks delicious and such a good combination of foods! I’m going to have to try this one of these morning, peanut powder sounds like such a good idea.
Julie says
I love peanut butter smoothies to start my day! Thank you for sharing!
Nonya says
This was so good…. it was creamy, satisfying, and DELICIOUS! Thank you for sharing.
melody @Download Movie free says
Oh yum yum! This made me hungry, like what you stated in your intro. Hehe.
Amber says
I make this at least once a week. It’s such a great smoothie and my whole family loves it. It’s a great way to sneak in some spinach too. They never even notice. Thanks again for sharing!
Stacy says
I just made it and your right, this is a very tasty smoothie! Thanks for the idea….very good!
Genevieve says
Thanks for the recipe I made this for my husband on his lunch he wasn’t really hungry so I said how about a smoothie…I had already saved your recipes to make later. He loved it. Made for myself as well YUMMY
Annette says
How many servings is the recipe for?
Annette says
Can I use regular peanut butter if I don’t have the powder and how much to use?
Danielle says
I have been making this recipe before work for awhile, and I was wondering how many servings it makes because I want to try some ground flax seed in it. The bag of flax I have says it’s serving size is 2 tbsp. Any advice is much appreciated!!! Thanks! 😊
Peggie says
I didn’t have the PB Powder so I used 2 Tbsp of Jiff PB. I think it will taste better with the powder. I used a lot more ice than the recipe called for…I like my smoothies like a milkshake. Very good, ne t time I will use a frozen banana and the PB Powder. Very Good!
Peggie says
Awesome!!! Note to self use only 2 tbsp of PB and 7 ice cubes, VERY GOOD!