Natural Remedies for Combating a Cold

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Knock on wood, but ever since I started using more natural cold remedies and prevention supplements, I haven’t been sick nearly as often as I used to!  I’m usually due for a cold around this time of the year, but it hasn’t happened yet and I’m keeping my fingers crossed it doesn’t.  Incase it does though, I’ll be prepared with the essentials.  Since there are so many natural remedies for combating a cold, I figured I’d share a few of my favorites.
Lemon Tea with Vitamin C: 
I like to incorporate herbal tea into my nightly routine for natural cold remedies.  Bigelow I Love Lemon Herbal Tea is a great option with Vitamin C to help boost your immune system.  As soon as I feel a cold coming on, this is one of the first things I reach for.  If I’m battling a sore throat, a warm cup of tea always seems to soothe it.
Thieves + Oregano Essential Oil:
Thieves and Oregano essential oil are both great options for immune support.  Young Living’s  Thieves blend (get it here) is known for its powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils.  It works best for immune support when applied to the bottom of your feet, taken in a vegetable capsule, or diffused in the air.  Oregano oil is known for its antibacterial and anti fungal properties, also making it a great immune support supplement.
Diffusing Eucalyptus and R.C:
I also love using my essential oils for respiratory support.  My favorite oils for respiratory support are R.C. and Eucalyptus.  Diffusing usually gives maximum support as the oils go into the air.  I like to keep these two oils diffusing throughout the night or wear in an essential oil diffuser necklace for use throughout the day .  Peppermint essential oil is also a great refreshing choice.  Here’s a detailed article on how to use essential oils.
Herbal Tea:
With tea, the possibilities are endless.  Since colds usually suck out most of our energy, along with tea that has Vitamin C, another great option that can be found at Walmart is Bigelow Green Tea for an energy boost.  This gives just the amount of energy, but not too much so you can still have time to rest.  It’s the perfect balance! Tea is usually my go-to drink to start and end the day.  I like to keep a variety on hand at all times.
Do you use natural cold remedies?  If you’re looking for more inspiration, you may want to check out these tea recipes!

For more information on using essential oils, check out my beginner’s guide to essential oils and how to save on essential oils.

The information, advice, statements, and testimonials made about the essential oils, blends, and products mentioned on this web site have not been evaluated by the United States Food and Drug Administration (FDA).  Information presented is for learning purposes only.  The information on this site and the products listed are not intended to diagnose, treat, cure or prevent disease, nor are they intended to replace proper medical help. It is always recommended to consult with a healthcare professional before starting any regimen or making any changes to a medical routine.  Testimonials are based on individual results and do not constitute a guarantee that you will achieve the same results. What works for one may not work for another.