What we do after a workout is equally important as what we do before and during a workout. Stretching is one thing that comes to mind. I’ll admit I don’t always follow the rules, especially when I feel pressed for time, but I’ve been working on it. I usually workout during the day as an early lunch break, so it’s important that I get in, get it done, and get out…
5 Effective Outdoor Fitness Workout Ideas
Between my upcoming wedding and the weight loss challenge program I’m currently competing in, I’ve been working out more than I ever have lately, but I know if I don’t keep it fun I’m going to burn out quickly. If you’re the type of person that gets bored with working out in the gym, I highly recommend you start changing things up! These five effective outdoor fitness workout ideas are great ways to burn some extra calories without…
Post-Workout Essentials to Keep in Your Gym Bag
Whether I’m packing for a trip or just packing to go to the gym, I like to be prepared. I have a stash of post-workout essentials that you’ll find in my gym bag at any given time. These are my go-to products for freshening up, recovering, and refueling after a workout..
How I’ve Kickstarted My Fitness Routine
This is a sponsored post written by me on behalf of Sunsweet Growers for IZEA. All opinions are 100% mine. Two of my goals for 2016 are to workout 3-5 times per week and to clean up my diet. It officially seems like…
Gym Bag Essentials for Girls on the Go
My gym times vary based on the week. Sometimes I’ll pop in during lunch, and other times it’s during the morning or late at night. I try to fit in time even on the busiest of days. I stay prepared by carrying my…
Favorite Fitness Apps
Since I’ve mentioned several times lately that I’m trying to lose some weight and get in the best shape possible, not only to meet my goals, but for my wedding, I figured I’d share some of my favorite fitness apps that…
An Easy Way to Track Water Intake with Thermos Connected Hydration Bottle with Smart Lid
One of the hardest things for me to do is hit my hydration goals each day. I like to think I drink a lot of water, but when I measure out how much I should actually be drinking, a lot…
Post Workout Must Haves
This post is part of a sponsored post for Socialstars and o.b. Pro Comfort, but all opinions are my own. #OBelievers With my wedding being exactly 361 days away, it’s time for me to get into my best shape possible….
