I’m always looking for fun ways to incorporate more protein into my diet and if I’m going to have a sweet treat, I might as well get something out of it! Protein muffins are my carb of choice, especially for a morning snack before a big workout! I love the endless flavor possibilities when it comes to muffins, but my all time favorite is banana! I’ve tried making protein muffins many ways, but…
How to Eat Clean While On the Go + Free Printable
Eating clean while on the go is always a challenge. Busy schedules, being pressed for time, and limited resources while you’re out and about certainly don’t help, but with a little extra effort, it is possible to eat clean on the go and today I’m going to share how…
Tips and Tricks to Feel Less Hungry
One of the biggest challenges I used to face was having to resist the urge to eat throughout the day when I knew I wasn’t really hungry. A lot of times my hunger would stem from boredom or stress. I knew this because sometimes I would feel hungry an hour after eating a well balanced meal. Those feelings of hunger were…
An Easy Way to Track Water Intake with Thermos Connected Hydration Bottle with Smart Lid
One of the hardest things for me to do is hit my hydration goals each day. I like to think I drink a lot of water, but when I measure out how much I should actually be drinking, a lot…
Green Fruit Smoothie
I’m not the best when it comes down to eating my daily dose of fruit each day, so I try to make it a point to incorporate fruit into my diet at least 2-3 times a week in smoothie form….
Banana Split Protein Smoothie Recipe
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DoMoreWithEAS #CollectiveBias Protein smoothies are one of the easiest on the go snacks and meal replacements, and a banana split protein smoothie is…
Staying Healthy As I Age
As I think of the ways I’m staying healthy as I age, it seems a bit overwhelming. It’s not something I really want to think about, but the truth is, regardless if I want to believe it or not,…
Changes I’m Making to Get Beach Ready
Chris and I have been talking about making a trip to St. Croix for a while now. To be honest, I’ve been wanting to go, but one thing that’s been lingering in the back of my mind is how I’m…
5 Steps to a More Fit Lifestyle
SET REALISTIC GOALS As amazing as it would be to drop 15 pounds over night, realistically that just won’t ever happen. It takes time and dedication to achieve your end goal. We live in an age where we want a…
Essential Oils 101: A Beginner’s Guide to Essential Oils
For the past few years, essential oils have played a crucial role in my journey to an overall healthy, natural lifestyle. I love sharing the amazing benefits of essential oils and could talk about them for hours! I realize not everyone understands everything there is to know about essential oils, so I wanted to write this beginner’s guide to essential oils post to try to at least introduce you to what essential oils are, their amazing benefits, and to teach you how how to use them and where to buy them…
Essential Oils for Seasonal Discomfort
Spring has sprung and so have the watery eyes, itchy throats, and runny noses. Yesterday I woke up with a scratchy throat so I knew it was time to use my essential oils for seasonal discomfort. The trio of essential oils…
DIY Natural Essential Oil Pain Relief Cream
Sometimes I’m convinced I have the body of an 80 something year old! When the weather changes, my joints hurt. When I sit in an office chair for hours straight, my back hurts! If I go to the gym and…
