My health is always a work in progress as I strive to be the best possible version of myself. My goal is to maintain a healthy lifestyle, not only to look my best, but to feel my best too. I’ve really kicked things into gear over the last month and a half by hitting the gym a minimum of 6 days per week, which to be honest, I never thought would have been possible for someone like me who doesn’t exactly enjoy working out that much…
Tips and Tricks to Feel Less Hungry
One of the biggest challenges I used to face was having to resist the urge to eat throughout the day when I knew I wasn’t really hungry. A lot of times my hunger would stem from boredom or stress. I knew this because sometimes I would feel hungry an hour after eating a well balanced meal. Those feelings of hunger were…
5 Ways to Kickstart Weight Loss
I’ve never been more motivated to lose weight than now! Since I’m getting married, the pressure is on to look my best in my dress, and so I can feel my best too. Sometimes it just takes one thing to push you to where you need to go, and for me, it has been my wedding. I’d be lying if I said that was the only thing though…
Seven Easy Ways to Sneak Veggies Into Your Diet + Giveaway
If you’re the type of person that doesn’t eat enough vegetables, then these seven ways to sneak veggies into your diet may be beneficial for you! I’ll be the first to admit I’m the worst at eating my vegetables as a…
How to Stay Healthy in the Workplace
Considering the proven benefits of an active lifestyle, it’s important to stay healthy not only for your physical well being, but for your work-life balance. Smart eating habits and routine exercise are sometimes easier said than done, especially when a busy…
How I’ve Kickstarted My Fitness Routine
This is a sponsored post written by me on behalf of Sunsweet Growers for IZEA. All opinions are 100% mine. Two of my goals for 2016 are to workout 3-5 times per week and to clean up my diet. It officially seems like…
Natural Remedies for Combating a Cold
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MeAndMyTea #CollectiveBias Knock on wood, but ever since I started using more natural cold remedies and prevention supplements, I haven’t been sick nearly as often as I…
The Change a Meal Challenge
One of the ways I’ll be working towards meeting my weight loss goals mentioned in this post is by participating in the Smoothie King Change a Meal Challenge by way of a smoothie diet. I love smoothies, so I think this is…
Common Contact Lens Mistakes You May Not Realize You’re Making
At the young age of seven, I began wearing glasses. To my surprise, the first day I put them on I saw the world in a whole new perspective! Everything was in detail! Fast forward about seven years and I began…
Banana Split Protein Smoothie Recipe
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DoMoreWithEAS #CollectiveBias Protein smoothies are one of the easiest on the go snacks and meal replacements, and a banana split protein smoothie is…
Staying Healthy As I Age
As I think of the ways I’m staying healthy as I age, it seems a bit overwhelming. It’s not something I really want to think about, but the truth is, regardless if I want to believe it or not,…
