When gyms closed last year for the pandemic, I immediately got on board with home workouts! Being able to stream live classes and on-demand workouts was a literal lifesaver for me during the lockdown. Now, a year later, home workouts are something I still very much enjoy…
Best Running Shoes for Women & Men
Choosing the perfect running shoe can sometimes be difficult. Depending on your needs, what may be best for one person might not be best for you! To make things a little easier, I’ve rounded up some of the best adidas running shoes for both women and men and I’ve broken them down by category…
Best Free Online Workouts to Try at Home
While gyms are closed, now is the perfect time to try an at-home workout if you haven’t already! Many popular names like Peloton, Orangetheory, and CrossFit have stepped up to offer free workouts that you can do at home, so I’ve rounded up some of the best free online workouts to try at home…
10 Immune Boosting Drink Recipes
It’s important for all of us to stay healthy, now more than ever, so I’ve rounded up 10 of the best immune boosting drink recipes that are packed with vitamins, minerals, and antioxidants that can support your immune system!
Winter Wellness Tips for Combating Colds and Seasonal Discomfort
I’ve rounded up some of the best winter wellness tips for combating seasonal colds and discomfort, all of which I swear by! Being mindful of everything and keeping the right supplements and medications on hand really make a difference…
An Easy Way to Incorporate CBD Into Your Daily Routine
CBD products have been increasingly popular lately, and for good reason! I’ve always been a fan of alternative ways to support my body naturally, so needless to say, as soon as I learned about the benefits of CBD, I was totally on board to find some easy ways to incorporate CBD into my daily routine…
4 Wellness Products to Try This Winter
One of my least favorites things of all time is being sick, and I think it’s safe to say everyone would agree! This time of year is prone to all the contagious things going around, so it’s more important than ever to be proactive with your wellness routine. I’ve rounded up four wellness products to try this new year, all of which I like to keep stocked in my home for prevention and support…
How to Get the Perfect Smile on Your Wedding Day
When you’re the bride, you want everything to go as perfectly as planned. I knew that feeling all too well when I was engaged. I wouldn’t consider myself a bridezilla, but I did tend to overthink and worry about every single thing about my wedding day. Will the vendors arrive on time? Will the weather be nice? Did I get enough decor? Will the band be fun? Will I reach my weight goal? How will my makeup holdup? Will my teeth be white enough? All of those thoughts ran across my mind many times…
How to Take Control of Your Health at Home & On the Go
One of my least favorite things to do is sit and wait in a doctor’s office room before my appointment, only to be seen nearly an hour later! I literally dread it, but really, who doesn’t!? #AintNobodyGotTimeForThat! If you’re anything like me, you may want to consider this amazingly convenient app I’m about to share with you! Allow me to introduce you to quite possibly one of the best and most convenient things ever…
Positive Lifestyle Changes for Your Digestive Health
This shop has been compensated by Collective Bias, Inc., Pfizer, GSK and iHealth. All opinions are mine alone. #DigestTheSavings #CollectiveBias There’s no better feeling in the world than feeling good, health wise! One thing that I have focused a lot…
Post Workout Recovery Tips + How to Relieve Pain Naturally
I may only be 27 years old, but sometimes I feel like those numbers are flipped. 27 going on 72, or at least it feels that way more often than I’d like! Pain is exactly that- a pain to deal with! For me, it’s present on days when I’m not doing any physical activity and it’s also accelerated after I work out, but I refuse to let it stop me. If you suffer from any type of unwanted…
Healthy Habits for Fall
There’s something about fall that tends to make me slack off a bit when it comes to my health. If you’re anything like me, you get distracted by the holidays, workout a little less than you should, and eat a little more of what you shouldn’t. Healthy fall habits are something I admittedly need to work on, otherwise every bit of progress I’ve made in the gym these last few months will quickly disappear. That’s not something I’d be okay with, so instead, I’ll be focusing on new healthy fall habits to incorporate into my lifestyle. Below is what I think…
