With Mother’s Day being right around the corner, I thought this would be the perfect time to share some athleisure gift ideas for mom! Since we’re all about comfort these days, I don’t think you could go wrong with a relaxed athleisure item! All of these are great options, wether your mom is a mom on the go or truly enjoys a good workout…
Home Workouts with iFit
When gyms closed last year for the pandemic, I immediately got on board with home workouts! Being able to stream live classes and on-demand workouts was a literal lifesaver for me during the lockdown. Now, a year later, home workouts are something I still very much enjoy…
Spring Workout Accessories
Best spring workout accessories, featuring the best compression leggings, sports bra, lightweight socks, reusable bottles and gym bags…
How to Recreate the Gym Experience at Home
This post is sponsored by adidas. All thoughts and opinions are my own. With lots of gyms still being closed, many have decided to create their own home gym. One of the first things I did when the stay at…
Best Free Online Workouts to Try at Home
While gyms are closed, now is the perfect time to try an at-home workout if you haven’t already! Many popular names like Peloton, Orangetheory, and CrossFit have stepped up to offer free workouts that you can do at home, so I’ve rounded up some of the best free online workouts to try at home…
Current Fitness Goals
I’m at the final stretch of the 8-week training program I started in February at my local gym and the part I struggle with the most when it comes to fitness is right around the corner. I’m an accountability type of person. I need someone to hold me accountable, otherwise it’s easy for me to skip a gym day, and then another, and then another after that…
How to Stay on Track with Your Fitness Goals
By now, those fitness goals you had set at the beginning of the year may be starting to wear off a bit. Perhaps you’re getting tired of the same routine, or maybe you’ve hit a plateau in your fitness progress and need change. We’ve all been there! The good thing is it’s SO easy to get back on track and regain motivation. I’m personally the type that tires of things VERY quickly, so I actually crave change. It’s how I stay motivated and it keeps things exciting…
Gifts for the Fitness Lover
The new year is right around the corner and that means it’s almost time to put those resolutions into full gear! For the last minute shoppers, I’ve got another gift guide for you! This one is all about the fitness lover in your life. Whether you know someone that loves to live an active lifestyle year round, or someone planning to get a fresh start on their fitness for the new year, these gifts…
Post-Workout Routine for Busy Lifestyles
What we do after a workout is equally important as what we do before and during a workout. Stretching is one thing that comes to mind. I’ll admit I don’t always follow the rules, especially when I feel pressed for time, but I’ve been working on it. I usually workout during the day as an early lunch break, so it’s important that I get in, get it done, and get out…
Post Workout Recovery Tips + How to Relieve Pain Naturally
I may only be 27 years old, but sometimes I feel like those numbers are flipped. 27 going on 72, or at least it feels that way more often than I’d like! Pain is exactly that- a pain to deal with! For me, it’s present on days when I’m not doing any physical activity and it’s also accelerated after I work out, but I refuse to let it stop me. If you suffer from any type of unwanted…
5 Effective Outdoor Fitness Workout Ideas
Between my upcoming wedding and the weight loss challenge program I’m currently competing in, I’ve been working out more than I ever have lately, but I know if I don’t keep it fun I’m going to burn out quickly. If you’re the type of person that gets bored with working out in the gym, I highly recommend you start changing things up! These five effective outdoor fitness workout ideas are great ways to burn some extra calories without…
Post-Workout Essentials to Keep in Your Gym Bag
Whether I’m packing for a trip or just packing to go to the gym, I like to be prepared. I have a stash of post-workout essentials that you’ll find in my gym bag at any given time. These are my go-to products for freshening up, recovering, and refueling after a workout..
